life coaching programs
Renè Hudson
"Everyone is able to live their life to the fullest using all the resources they already have within themselves."
Boundaries Program
- R 300.00 per session
- R1 800.00 TOTAL
DEFINE WHAT IS “ME” AND WHAT ISN'T.
In this self discovery journey you will uncover and take responsibility for who you are and aren’t. In this, you will enjoy the freedom of having clear boundaries in all aspects of your life. You will enjoy having more choices and options in your life as you begin to take ownership back for your life.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others” Brené Brown
Self-care Program
- R 300.00 per session
- R1 800.00 TOTAL
ARE YOU TAKING CARE OF YOURSELF?
We live in a society that loves achievement, status and success. Many people work tirelessly to meet these standards, often ignoring what their bodies/minds are telling them. But what's the point of success or a great career if you're always stressed or overwhelmed, and you don't see much of your family and friends?
Sadly, life balance and self-care are often seen as "soft" requirements – something high achievers don't need.
Life Coaching Program
- R 300.00 per session
- R1 800.00 TOTAL
STOP PROCRASTINATING - GET IT DONE!
Customised Life Coaching Program.
Many people come to coaching with specific goals in mind. However, in order to achieve our goals, we need to find ways (in these busy lives of ours) to stay energised, keep moving forward, and getting things done.
With this Life Coaching Program, tools are used to achieve your goals, keep moving forward, and find the energy you will need to stay the course.
Spring Clean Program
- R 300.00 per session
- R1 800.00 TOTAL
ENJOY LIFE TO ITS FULLEST!
Spring Cleaning your life.
We know that too many things can fill up our lives and drain our energy. And it's not just things that makes us feel overwhelmed - having too many tasks and commitments, and spending too much time with difficult people (and not enough with those who support and inspire us) also drains us.
Productivity Program
- R 300.00 per session
- R1 800.00 TOTAL
HOW DO YOU SPEND YOUR TIME?
Time-Management & Productivity.
This program is not intended to promote that we work even harder and achieve even more.
This program assists you in being more productive and reduces your stress through better time, action and priority management.
Then, the program takes a look at getting focused: planning your week according to your priorities and understanding how the words we choose can motivate - or demotivate - us.
Self Discovery Program
- R 300.00 per session
- R1 800.00 TOTAL
WHAT'S YOUR VISION FOR YOUR LIFE?
Self-Discovery.
Many people come to coaching with specific goals in mind. But to truly be happy, we need to do more than achieve our goals - we need to know who we are and express that in the world. This is called being authentic.
In addition, to achieve success in life - with the most ease - we need to be congruent. Being congruent is when our actions align with our values and who we are.
Goal Setting Program
- R 300.00 per session
- R1 800.00 TOTAL
WHAT'S YOUR VISION FOR YOUR LIFE?
Goal-Setting.
When people have a vision for their lives it makes everything easier; from goal-setting, prioritising actions and day-to-day activities to making tough decisions.
In addition, when your goals align with the vision that you have for your life - and what's most important to you - you are more motivated.
Achieving our goals and dreams is fantastic but that's not the most important thing about setting goals.
BUT I HAVE COME TO GIVE YOU EVERYTHING IN ABUNDANCE, MORE THAN YOU EXPECT - LIFE IN ITS FULLNESS UNTIL YOU OVERFLOW! (John 10:10b)