Life Coaches are like personal trainers for your life goals. They have the professional training and mindset that is needed to coach you towards your dream life. They are with you every step of the way, helping you find ways to stay on track and motivated to accomplish those goals and so much more.
A Life Coach can help a person to identify strengths, develop them, and identify personal and professional goals.
Coaching does not focus on the past; rather, Life Coaching focuses on the present and creating the future that a client hopes to achieve.
Life Coaches identify and describe current problematic behaviours so the client can work to modify them. Therapists analyse their client's past as a tool for understanding present behaviours. In other words, therapists focus on "why" certain behavioural patterns occur, and coaches work on "how" to work toward a goal.
Life Coaching resembles talk therapy, because the focus of sessions tends to be about you and what's happening in your personal life. But unlike talk therapy, the point of Life Coaching is to create an action plan that helps you change your behaviour in some area of your life.
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