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The SUPER-ei Approach (5 STEPS)
Unlock Your Child’s Emotional Potential – Join SUPER-EI
FUN ACTIVITIES TO BOOST EMOTIONAL AWARENESS, CONFIDENCE, AND SOCIAL SKILLS.
S-U-P-E-R
5 sessions
A hands-on programme that helps children develop emotional intelligence through practical, engaging activities:
- S – Notice emotions in themselves and others
- U – Explore the causes and effects of feelings
- P – Identify and accurately name emotions
- E – Connect with the feelings of others
- R – Manage emotions constructively and confidently
SEE & RECOGNISE
5 sessions
Helping children notice and understand emotions in themselves and others through observation, awareness, and mindful practice.
- Spot emotions in themselves and others quickly
- Tune into body signals and facial expressions
- Become aware of how emotions show up in daily situations
- Start building emotional vocabulary through noticing and naming feelings
UNDERSTANDING
5 sessions
Helping children explore the causes and effects of their emotions, and how feelings influence thoughts, actions, and interactions.
- Recognise what triggers different emotions in themselves and others
- Understand how feelings affect behaviour, decisions, and reactions
- Learn the link between thoughts, emotions, and actions
- Develop insight into why others may feel differently in the same situation
PIN-POINT & LABEL
5 sessions
Helping children accurately identify and name their emotions, giving them the words and awareness to express themselves clearly.
- Recognise and differentiate between a wide range of feelings
- Label emotions accurately instead of just “good” or “bad”
- Connect emotions with specific situations or triggers
- Build confidence in expressing feelings to themselves and others
EXPRESSING
5 sessions
Helping children connect with and understand the feelings of others, fostering compassion, social awareness, and stronger relationships.
- Recognise and appreciate how others feel in different situations
- Understand perspectives and emotions that differ from their own
- Practice responding to others with kindness and consideration
- Build stronger social skills through empathy and thoughtful interactions
REGULATING
5 sessions
Helping children manage their emotions effectively, respond thoughtfully, and build confidence in handling challenging feelings.
- Learn practical strategies to calm down and regain control during strong emotions
- Make thoughtful choices instead of reacting impulsively
- Build resilience to cope with frustration, anxiety, or disappointment
- Practice self-soothing and constructive ways to express feelings